Nutrition periodization refers to the ____. A) number of meals ...

[nevelica]

Nutrition periodization refers to the ____.
 A) number of meals that should be eaten each day
  B) amount of quality calories an athlete consumes each day
  C) development of a nutrition plan that parallels the demands of each training cycle
  D) timing of food and supplement intake

Question 2

How much carbohydrate should an athlete consume in the first hour after exercise?
 A) 0.5 g/kg
  B) 1.0 g/kg
  C) 1.5 g/kg
  D) 2.0 g/kg

[sultansheikh]

Answer to Question 1

C

Answer to Question 2

C