Author Question: Nutrition periodization refers to: a. the number of meals that should be eaten each day. b. the ... (Read 32 times)

D2AR0N · **on:** Aug 21, 2018

Nutrition periodization refers to:
a. the number of meals that should be eaten each day.
b. the amount of quality Calories an athlete consumes each day.
c. the process of matching nutrient intake to training.
d. the timing of food and supplement intake.

Question 2

How much carbohydrate should an athlete consume in the first hour after exercise?
a. 0.5 g/kg of body weight
b. 1.0 g/kg of body weight
c. 1.5 g/kg of body weight
d. 2.0 g/kg of body weight