Author Question: Nutrition periodization refers to the ____. A) number of meals that should be eaten each day B) ... (Read 78 times)

nevelica

  • Hero Member
  • *****
  • Posts: 563
Nutrition periodization refers to the ____.
 A) number of meals that should be eaten each day
  B) amount of quality calories an athlete consumes each day
  C) development of a nutrition plan that parallels the demands of each training cycle
  D) timing of food and supplement intake

Question 2

How much carbohydrate should an athlete consume in the first hour after exercise?
 A) 0.5 g/kg
  B) 1.0 g/kg
  C) 1.5 g/kg
  D) 2.0 g/kg



sultansheikh

  • Sr. Member
  • ****
  • Posts: 335
Answer to Question 1

C

Answer to Question 2

C



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

The first monoclonal antibodies were made exclusively from mouse cells. Some are now fully human, which means they are likely to be safer and may be more effective than older monoclonal antibodies.

Did you know?

There are over 65,000 known species of protozoa. About 10,000 species are parasitic.

Did you know?

Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.

Did you know?

The highest suicide rate in the United States is among people ages 65 years and older. Almost 15% of people in this age group commit suicide every year.

Did you know?

Symptoms of kidney problems include a loss of appetite, back pain (which may be sudden and intense), chills, abdominal pain, fluid retention, nausea, the urge to urinate, vomiting, and fever.

For a complete list of videos, visit our video library