This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Provide tips on how to become an activarian if one is a sedentarian. What will be an ideal ... (Read 9 times)

Sufayan.ah

  • Hero Member
  • *****
  • Posts: 512
on: Jun 22, 2018
Provide tips on how to become an activarian if one is a sedentarian.
 
  What will be an ideal response?

Question 2

What are the health and psychological benefits of physical exercise?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

AaaA

  • Sr. Member
  • ****
  • Posts: 339
Reply #1 on: Jun 22, 2018
Answer to Question 1

Select an activity that you like the most and that you are likely to continue. Start slow and work up to 150 minutes of moderate intensity aerobic exercise a week. Alternatively, if you meet the health requirements, cut the time in half by engaging in 75 minutes of vigorous activity per week.

Answer to Question 2

These include reduced risk for all-cause mortality, cardiovascular disease, breast and colon cancer, Type 2 diabetes, stroke, hypertension, osteoporosis, stress, anxiety, and depression. In addition, cardiorespiratory fitness enhances psychological well-being.


Sufayan.ah

  • Member
  • Posts: 512
Reply 2 on: Jun 22, 2018
:D TYSM

ultraflyy23

  • Member
  • Posts: 312
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

In the ancient and medieval periods, dysentery killed about ? of all babies before they reach 12 months of age. The disease was transferred through contaminated drinking water, because there was no way to adequately dispose of sewage, which contaminated the water.

Did you know?

Although puberty usually occurs in the early teenage years, the world's youngest parents were two Chinese children who had their first baby when they were 8 and 9 years of age.

Did you know?

There are 60,000 miles of blood vessels in every adult human.

Did you know?

There are over 65,000 known species of protozoa. About 10,000 species are parasitic.

Did you know?

Multiple experimental evidences have confirmed that at the molecular level, cancer is caused by lesions in cellular DNA.

Animal carcasses like this South African wildebeest provide important nutrition for both hunters and Animal carcasses like this South African wildebeest provide important nutrition for both hunters and
Security Tips for Accepting Various Forms of Payment Security Tips for Accepting Various Forms of Payment
Aquamatic pad and heating unit provide dry heat treatment to a patient’s arm. Aquamatic pad and heating unit provide dry heat treatment to a patient’s arm.
The camshaft is rotated in relation to the camshaft by the PCM to provide changes in valve timing. The camshaft is rotated in relation to the camshaft by the PCM to provide changes in valve timing.
Nutrient-Dense Food Choices Nutrient-dense foods provide more nutrition per calorie and fewer solid Nutrient-Dense Food Choices Nutrient-dense foods provide more nutrition per calorie and fewer solid
Tips to ace open-ended questions on your exams Tips to ace open-ended questions on your exams
Video: Lipid digestion - mouth, stomach and small intestine

For a complete list of videos, visit our video library