Answer to Question 1
Foods high in fiber include whole fruits, nuts, seeds, and grains as well as legumes, oatmeal, and many vegetables.
Answer to Question 2
Nutrient density refers to the quantity of nutrients packed into the calories consumed. Highly processed foods may contain empty calories, a term that indicates the calories consumed have very little nutritional value. If we load up on empty calories, we have little room left for nutritional calories, and can potentially become nutritionally deficient over time even though we are consuming adequate calories.
(a) With few ticks, moose retain a brown coat; (b) at high numbers of ticks, moose self-groom, destr
The High Plains Aquifer
Block Diagram of a High Concentrate Nitric Acid System for Dual-Stage Pressure Production of Nitric
Plant foods such as grains and vegetables are the main sources of nonheme iron in your diet
Skeletal Muscle Fiber Types
Added Sugar in Common Foods