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More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Only 12 hours after an egg cell is fertilized by a sperm cell, the egg cell starts to divide. As it continues to divide, it moves along the fallopian tube toward the uterus at about 1 inch per day.