An aerobic exercise is one that a. challenges your outer ...

[yoooooman]

An aerobic exercise is one that
 
  a. challenges your outer physical limits.
  b. avoids muscle injuries.
  c. increases the breathing and heart rate.
   d. burns fat but not muscle.

Question 2

Wellness refers to
 
  a. avoiding illness.
  b. a formal approach to preventive health care.
  c. overcoming sickness.
   d. the absence of stress.

[kthug]

Answer to Question 1

c

Answer to Question 2

b

[yoooooman]

Thanks for the timely response, appreciate it

[xoxo123]

Excellent