Provide three tips for improving ...

[ETearle]

Provide three tips for improving sleep.

Question 2

What was the rationale for the U.S. Supreme Court decision in Roe v. Wade?
 a. The court desired to put an end to the use of coat hangers and back alley methods.
  b. The court decided that it was a matter of separation of church and state.
  c. The court held that a woman's right to an abortion was protected under the Constitution's right to privacy clause.
  d. all of these choices

[mcabuhat]

Answer to Question 1

1) Set and stick to a sleep schedule
2) Expose yourself to bright light in the morning and avoid it at night
3) Exercise regularly
4) Establish a relaxing bedtime routine
5) Create a cool, comfortable sleeping environment that is free of distractions
6) Unplug Dim the lights and clear out electronics
7) Treat your bed as a sanctuary form the stresses of the day
Keep a worry book next to your bed
9) Avoid caffeinated beverages, chocolate and tobacco at night
10) Avoid large meals and beverages right before bedtime
11) No nightcaps Avoid drinking alcohol before bed
12) Avoid medication that delays or disrupts sleep
13) Avoid late-afternoon or evening naps

Answer to Question 2

C

[ETearle]

Thanks for the timely response, appreciate it

[epscape]

Great answer, keep it coming