List at least four ways to increase the level of fiber in your ...

[littleanan]

List at least four ways to increase the level of fiber in your diet.
 
  What will be an ideal response?

Question 2

What role does religion play in spirituality?
 
  A) Spirituality may or may not include participation in organized religion.
  B) Religion is fundamental to all forms of spirituality.
  C) Religion is the inward, emotionally oriented component of spirituality, which is directed toward behaviors and outward practices.
  D) Spirituality and religion share no commonalities.

[Jevvish]

Answer to Question 1

(any four or more of the following):
1. Select whole-grain breads, especially those made without added sugars and that have 3 or more grams of fiber per serving.
2. Eat fruits and vegetables (with skin) instead of drinking their juices.
3. Substitute whole-grain pastas, bagels, and pizza crust for the refined, white flour versions.
4. Add whole-grain bread crumbs, brown rice, or ground seeds to meat loaf and burgers.
5. Try quinoa, a high-fiber seed that is a complete protein.
5. Toast grains to bring out their nutty flavor and make foods more appealing.
6. Sprinkle ground flaxseed on cereals, yogurt, and salads or add to casseroles, burgers, and baked goods.
7. In general, eat more legumes and other vegetables, fruits, whole grains, nuts, and seeds.

Answer to Question 2

A