Answer to Question 1
Answer: Fiber, sometimes referred to as bulk or roughage, is the indigestible portion of plant foods that helps move foods through the digestive system, delays absorption of cholesterol and other nutrients, and softens stools by absorbing water. A high-fiber diet is important for healthy bowel functioning and is thought to reduce the risk for obesity, colon and rectal cancers, heart disease, constipation, and possibly even type 2 diabetes. Foods high in fiber include many fruits, legumes and other vegetables, whole grains, and nuts and seeds.
Answer to Question 2
Answer: FALSE
Darwin observed that tortoises on islands that are arid tend to have saddle-shaped shells, allowing
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Soup’s On! Nutrient claims on the food label must meet strict FDA criteria
Food that may carry pathogens that should be avoided by pregnant women
The Japanese's diet