Explain what fiber is, discuss its benefits in a healthy diet, ...

[jayhills49]

Explain what fiber is, discuss its benefits in a healthy diet, and list food groups that tend to be high in fiber.
 
  What will be an ideal response?

Question 2

It costs more to eat a nutrient-dense diet than to eat a nutrient-poor diet.
 
  Indicate whether the statement is true or false.

[GCabra]

Answer to Question 1

Answer: Fiber, sometimes referred to as bulk or roughage, is the indigestible portion of plant foods that helps move foods through the digestive system, delays absorption of cholesterol and other nutrients, and softens stools by absorbing water. A high-fiber diet is important for healthy bowel functioning and is thought to reduce the risk for obesity, colon and rectal cancers, heart disease, constipation, and possibly even type 2 diabetes. Foods high in fiber include many fruits, legumes and other vegetables, whole grains, and nuts and seeds.

Answer to Question 2

Answer: FALSE