Author Question: Nutritional recommendations include lowering the intake of total fat in our diets. What is one ... (Read 55 times)

azncindy619 · **on:** Aug 2, 2018

Nutritional recommendations include lowering the intake of total fat in our diets. What is one strategy we can use to lower total fat intake in our diets?

A) Substitute regular margarine for butter.
B) Use artificially sweetened soft drinks in place of sweetened drinks.
C) Use herbs and spices in place of butter.
D) Use olive oil in place of corn oil.

Question 2

Triglycerides, phospholipids, and sterols are categories of

a. lipids.
b. vitamins.
c. minerals.
d. carbohydrates.

joechoochoy · **Reply #1 on:** Aug 2, 2018

Answer to Question 1

C

Answer to Question 2

A
Lipids are made up of triglycerides, phospholipids, and sterols. Categories of vitamins are fat soluble and water soluble. Minerals are divided into major minerals and trace minerals. Carbo-hydrates are simple carbohydrate, complex carbohydrates, and dietary fiber.