The general recommendation for a flexibility development exercise ...

[nmorano1]

The general recommendation for a flexibility development exercise session is to hold the final stretch position for ____ seconds.
 A) 5-15
  B) 10-30
  C) 15-40
  D) 30-60
  E) 60-90

Question 2

In flexibility exercises, intensity refers to ____.
 A) degree of stretch
  B) amount of weight lifted
  C) target heart rate reached
  D) repetitions performed
  E) pain withstood

[6ana001]

Answer to Question 1

B

Answer to Question 2

A

[nmorano1]

Thanks for the timely response, appreciate it

[bblaney]

TYSM