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Author Question: The general recommendation for a flexibility development exercise session is to hold the final ... (Read 23 times)

nmorano1

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on: Aug 5, 2018
The general recommendation for a flexibility development exercise session is to hold the final stretch position for ____ seconds.
 A) 5-15
  B) 10-30
  C) 15-40
  D) 30-60
  E) 60-90

Question 2

In flexibility exercises, intensity refers to ____.
 A) degree of stretch
  B) amount of weight lifted
  C) target heart rate reached
  D) repetitions performed
  E) pain withstood


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6ana001

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Reply #1 on: Aug 5, 2018
Answer to Question 1

B

Answer to Question 2

A


nmorano1

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  • Posts: 598
Reply 2 on: Aug 5, 2018
Excellent

matt95

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Reply 3 on: Yesterday
Wow, this really help

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