Author Question: The general recommendation for a flexibility development exercise session is to hold the final ... (Read 53 times)

nmorano1 · **on:** Aug 5, 2018

The general recommendation for a flexibility development exercise session is to hold the final stretch position for ____ seconds.
A) 5-15
B) 10-30
C) 15-40
D) 30-60
E) 60-90

Question 2

In flexibility exercises, intensity refers to ____.
A) degree of stretch
B) amount of weight lifted
C) target heart rate reached
D) repetitions performed
E) pain withstood