Author Question: After 6 months of training, your female client has achieved a 50 percent increase in strength. What ... (Read 90 times)

Collmarie · **on:** Aug 6, 2018

After 6 months of training, your female client has achieved a 50 percent increase in strength. What is her likely increase in muscle size?
A) 0 percent
B) 10 percent
C) 50 percent
D) 100 percent
E) 150 percent

Question 2

Muscular fitness can be achieved through ____.
A) progressive resistance training
B) following a low-cholesterol diet
C) vaccinations
D) low-intensity aerobic exercise
E) high-intensity interval training