The initial increase in strength seen with weight training is ...

[Diane]

The initial increase in strength seen with weight training is primarily due to ________.
 
  A) body weight gain B) hypertrophy
  C) increased ber recruitment D) hyperplasia

Question 2

The process of involving more muscle bers to produce increased muscle force is referred to as ________.
 
  A) recruitment B) isokinetic
  C) muscle lament generation D) the sliding lament theory

[mtmmmmmk]

Answer to Question 1

C

Answer to Question 2

A

[Diane]

Wow, this really help

[parshano]

Thanks for the timely response, appreciate it