[Answered] The phase of a weight-training program in which most of the strength gains are realized is the ...

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dejastew

Hero Member
Posts: 562

on: Aug 20, 2018

The phase of a weight-training program in which most of the strength gains are realized is the ________ phase.

A) maintenance B) slow progression
C) recruitment D) starter

Question 2

Which phase of a muscular strength exercise prescription requires one workout per week?

A) The slow progression phase B) The initial conditioning phase
C) The maintenance phase D) The starter phase

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JaynaD87

Sr. Member
Posts: 368

Reply #1 on: Aug 20, 2018

Answer to Question 1

B

Answer to Question 2

C

dejastew

Member
Posts: 562

Reply 2 on: Aug 20, 2018

Gracias!

ricroger

Member
Posts: 352

Reply 3 on: Yesterday

TYSM

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