The phase of a weight-training program in which most of the ...

[dejastew]

The phase of a weight-training program in which most of the strength gains are realized is the ________ phase.
 
  A) maintenance B) slow progression
  C) recruitment D) starter

Question 2

Which phase of a muscular strength exercise prescription requires one workout per week?
 
  A) The slow progression phase B) The initial conditioning phase
  C) The maintenance phase D) The starter phase

[JaynaD87]

Answer to Question 1

B

Answer to Question 2

C

[dejastew]

Thanks for the timely response, appreciate it

[Chelseyj.hasty]

Great answer, keep it coming