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Author Question: The phase of a weight-training program in which most of the strength gains are realized is the ... (Read 84 times)

dejastew

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on: Aug 20, 2018
The phase of a weight-training program in which most of the strength gains are realized is the ________ phase.
 
  A) maintenance B) slow progression
  C) recruitment D) starter

Question 2

Which phase of a muscular strength exercise prescription requires one workout per week?
 
  A) The slow progression phase B) The initial conditioning phase
  C) The maintenance phase D) The starter phase


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JaynaD87

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Reply #1 on: Aug 20, 2018
Answer to Question 1

B

Answer to Question 2

C


dejastew

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Reply 2 on: Aug 20, 2018
Wow, this really help

nyrave

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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