When setting up your personal strength-training program, the resistance, number of repetitions, and sets you use should be based on how much time you have for a workout as well as on your ____.
a. muscular-endurance level
b. strength-fitness level
c. core strength
d. range of motion
e. previous training
Question 2
The use of elastic bands may appear difficult because the resistance is ____.
a. greater during the concentric phase of the repetition
b. greater during the eccentric phase of the repetition
c. applied during both the eccentric and the concentric phases of the repetition
d. harder on the core muscles than free weights
e. harder on the arm muscles than weight machines
A therapist assisting an amputee patient to regain mobility and strength after amputation.
HIV-positive men with a high number of life stressors progress more quickly to AIDS than those with ...
Refraction and the Setting or Rising Sun
Setting the Boundaries
Number Facts
Relationship between the number of amino acid substitutions