This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ... (Read 39 times)

tiara099

  • Hero Member
  • *****
  • Posts: 588
on: Aug 21, 2018
How many repetitions per exercise does ACSM recommend for general strength training?
 A) 4-6
  B) 8-12
  C) 15-20
  D) 20-30
  E) 30-35

Question 2

ACSM recommends how many different exercises during a strength training workout?
 A) 3
  B) 4
  C) 6
  D) 10
  E) 14


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #1 on: Aug 21, 2018
Answer to Question 1

B

Answer to Question 2

D


tiara099

  • Hero Member
  • *****
  • Posts: 588
Reply #2 on: Aug 21, 2018
Thanks


Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #3 on: Aug 21, 2018
Welcome :)


« previous next »
 

Did you know?

A cataract is a clouding of the eyes' natural lens. As we age, some clouding of the lens may occur. The first sign of a cataract is usually blurry vision. Although glasses and other visual aids may at first help a person with cataracts, surgery may become inevitable. Cataract surgery is very successful in restoring vision, and it is the most frequently performed surgery in the United States.

Did you know?

In 2012, nearly 24 milliion Americans, aged 12 and older, had abused an illicit drug, according to the National Institute on Drug Abuse (NIDA).

Did you know?

Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.

Did you know?

Today, nearly 8 out of 10 pregnant women living with HIV (about 1.1 million), receive antiretrovirals.

Did you know?

Vaccines cause herd immunity. If the majority of people in a community have been vaccinated against a disease, an unvaccinated person is less likely to get the disease since others are less likely to become sick from it and spread the disease.

Muscle Strength of the Elbow Muscle Strength of the Elbow
Improving Muscular Strength and Endurance Improving Muscular Strength and Endurance
Testing muscle strength - Temporalis muscles Testing muscle strength - Temporalis muscles
Algebraically determine the general solution, in degrees, of the equation below. Algebraically determine the general solution, in degrees, of the equation below.
General Mathematics General Mathematics
The general structure of DNA transposons The general structure of DNA transposons
Video: ETC Protein Complexes & Chemiosmosis (Total ATP Production and ATP Synthase)

For a complete list of videos, visit our video library