This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ... (Read 103 times)

tiara099

  • Hero Member
  • *****
  • Posts: 588
on: Aug 21, 2018
How many repetitions per exercise does ACSM recommend for general strength training?
 A) 4-6
  B) 8-12
  C) 15-20
  D) 20-30
  E) 30-35

Question 2

ACSM recommends how many different exercises during a strength training workout?
 A) 3
  B) 4
  C) 6
  D) 10
  E) 14


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #1 on: Aug 21, 2018
Answer to Question 1

B

Answer to Question 2

D


tiara099

  • Hero Member
  • *****
  • Posts: 588
Reply #2 on: Aug 21, 2018
Thanks


Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #3 on: Aug 21, 2018
Welcome :)


« previous next »
 

Did you know?

The first-known contraceptive was crocodile dung, used in Egypt in 2000 BC. Condoms were also reportedly used, made of animal bladders or intestines.

Did you know?

Human stomach acid is strong enough to dissolve small pieces of metal such as razor blades or staples.

Did you know?

It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.

Did you know?

Less than one of every three adults with high LDL cholesterol has the condition under control. Only 48.1% with the condition are being treated for it.

Did you know?

Amphetamine poisoning can cause intravascular coagulation, circulatory collapse, rhabdomyolysis, ischemic colitis, acute psychosis, hyperthermia, respiratory distress syndrome, and pericarditis.

Discipline-specific training can take years to perfect. Discipline-specific training can take years to perfect.
Exercise and Neurogenesis Exercise and Neurogenesis
Jeremy Bentham, A General Idea of a Penitentiary Panopticon, drawn by Willey Reveley. Jeremy Bentham, A General Idea of a Penitentiary Panopticon, drawn by Willey Reveley.
The steel lamination used in an E coil helps increase the magnetic field strength, which helps the ... The steel lamination used in an E coil helps increase the magnetic field strength, which helps the ...
A pre-exercise meal must contain adequate amounts of carbohydrate A pre-exercise meal must contain adequate amounts of carbohydrate
Testing the muscle strength of the wrist Testing the muscle strength of the wrist
Video: Mendel's Pea Experiment

For a complete list of videos, visit our video library