[Answered] How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ...

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Author Question: How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ... (Read 40 times)

tiara099

Hero Member
Posts: 588

on: Aug 21, 2018

How many repetitions per exercise does ACSM recommend for general strength training?
A) 4-6
B) 8-12
C) 15-20
D) 20-30
E) 30-35

Question 2

ACSM recommends how many different exercises during a strength training workout?
A) 3
B) 4
C) 6
D) 10
E) 14

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Cnarkel

Sr. Member
Posts: 339

Reply #1 on: Aug 21, 2018

Answer to Question 1

B

Answer to Question 2

D

tiara099

Hero Member
Posts: 588

Reply #2 on: Aug 21, 2018

Thanks

Cnarkel

Sr. Member
Posts: 339

Reply #3 on: Aug 21, 2018

Welcome

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Author Question: How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ... (Read 40 times)

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