This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ... (Read 95 times)

tiara099

  • Hero Member
  • *****
  • Posts: 588
on: Aug 21, 2018
How many repetitions per exercise does ACSM recommend for general strength training?
 A) 4-6
  B) 8-12
  C) 15-20
  D) 20-30
  E) 30-35

Question 2

ACSM recommends how many different exercises during a strength training workout?
 A) 3
  B) 4
  C) 6
  D) 10
  E) 14


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #1 on: Aug 21, 2018
Answer to Question 1

B

Answer to Question 2

D


tiara099

  • Hero Member
  • *****
  • Posts: 588
Reply #2 on: Aug 21, 2018
Thanks


Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #3 on: Aug 21, 2018
Welcome :)


« previous next »
 

Did you know?

Although not all of the following muscle groups are commonly used, intramuscular injections may be given into the abdominals, biceps, calves, deltoids, gluteals, laterals, pectorals, quadriceps, trapezoids, and triceps.

Did you know?

When Gabriel Fahrenheit invented the first mercury thermometer, he called "zero degrees" the lowest temperature he was able to attain with a mixture of ice and salt. For the upper point of his scale, he used 96°, which he measured as normal human body temperature (we know it to be 98.6° today because of more accurate thermometers).

Did you know?

Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.

Did you know?

Persons who overdose with cardiac glycosides have a better chance of overall survival if they can survive the first 24 hours after the overdose.

Did you know?

People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.

Strength of Knee Joint Strength of Knee Joint
What are your favorite glute exercise? What are your favorite glute exercise?
Carbohydrate loading involves tapering exercise Carbohydrate loading involves tapering exercise
General, Organic, and Biological Chemistry, 3rd edition General, Organic, and Biological Chemistry, 3rd edition
Special triangles exercise Special triangles exercise
What is the pKa and general acid strength of formic acid if its conjugate base form has a pKb ... What is the pKa and general acid strength of formic acid if its conjugate base form has a pKb ...
Video: Contraction cycle of a sarcomere

For a complete list of videos, visit our video library