This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ... (Read 76 times)

tiara099

  • Hero Member
  • *****
  • Posts: 588
on: Aug 21, 2018
How many repetitions per exercise does ACSM recommend for general strength training?
 A) 4-6
  B) 8-12
  C) 15-20
  D) 20-30
  E) 30-35

Question 2

ACSM recommends how many different exercises during a strength training workout?
 A) 3
  B) 4
  C) 6
  D) 10
  E) 14


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #1 on: Aug 21, 2018
Answer to Question 1

B

Answer to Question 2

D


tiara099

  • Hero Member
  • *****
  • Posts: 588
Reply #2 on: Aug 21, 2018
Thanks


Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #3 on: Aug 21, 2018
Welcome :)


« previous next »
 

Did you know?

The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.

Did you know?

According to research, pregnant women tend to eat more if carrying a baby boy. Male fetuses may secrete a chemical that stimulates their mothers to step up her energy intake.

Did you know?

Asthma cases in Americans are about 75% higher today than they were in 1980.

Did you know?

Your skin wrinkles if you stay in the bathtub a long time because the outermost layer of skin (which consists of dead keratin) swells when it absorbs water. It is tightly attached to the skin below it, so it compensates for the increased area by wrinkling. This happens to the hands and feet because they have the thickest layer of dead keratin cells.

Did you know?

Coca-Cola originally used coca leaves and caffeine from the African kola nut. It was advertised as a therapeutic agent and "pickerupper." Eventually, its formulation was changed, and the coca leaves were removed because of the effects of regulation on cocaine-related products.

Effective communication and harmony between horse and rider are among the goals of proper training Effective communication and harmony between horse and rider are among the goals of proper training
Discipline-specific training can take years to perfect. Discipline-specific training can take years to perfect.
Muscle Strength of the Fingers Muscle Strength of the Fingers
Testing muscle strength - Temporalis muscles Testing muscle strength - Temporalis muscles
Graded Potentials: Stimulus Strength Graded Potentials: Stimulus Strength
Rain exercise Rain exercise
Video: Resting membrane potential - electrical polarity and maintenance requirements

For a complete list of videos, visit our video library