Did you know?
Tobacco depletes the body of vitamins A, C, and E, which can result in any of the following: dry hair, dry skin, dry eyes, poor growth, night blindness, abscesses, insomnia, fatigue, reproductive system problems, sinusitis, pneumonia, frequent respiratory problems, skin disorders, weight loss, rickets, osteomalacia, nervousness, muscle spasms, leg cramps, extremity numbness, bone malformations, decayed teeth, difficulty in walking, irritability, restlessness, profuse sweating, increased uric acid (gout), joint damage, damaged red blood cells, destruction of nerves, infertility, miscarriage, and many types of cancer.
A mother dies, a father loses his leg—such calamities shattered poor urban families. Orphaned street
Basic Food Groups and Their Major Nutrients (Continued)
The population of Asia increases rapidly, the demand for food and water is also growing
A Healthy Daily Food Plan A variety of foods from each group creates a well-balanced diet
Food Safety and Technology
Gui (grilled food) Galbi-gui