When you see that foods have a high nutrient density, you should: ...

[jeatrice]

When you see that foods have a high nutrient density, you should:
 a. avoid them because they are too high in calories.
 b. choose them if you are trying to lose weight because they have no calories.
 c. use them sparingly because they aren't as healthy.
 d. choose them only if you are not meeting your nutrient needs with a supplement.
 e. choose them because they form the foundation of the diet in the USDA Food Intake Patterns.

Question 2

The monosaccharides pass to the capillaries within the intestinal wall, and move through the blood stream to the _____.
  1.heart
  2.kidneys
  3.liver
  4.lymphatic system
  5.large intestines

[Heffejeff]

Answer to Question 1

e

Answer to Question 2

3

[jeatrice]

Thank you!

[Heffejeff]

Always glad to help...