Which lifestyle changes may prevent or lessen the amount of weight gain that occurs with age?
a. regular exercise only
b. regularly getting eight hours of sleep at night
c. increasing portion sizes at home while decreasing portion sizes in restaurants
d. regular exercise and regularly getting eight hours of sleep at night
e. regular exercise and decreasing the amount of sleep per night to under seven hours
Question 2
An average percent body fat is considered _____ for men and _____ for women.
a. 5; 12
b. 12; 15
c. 15; 20
d. 22; 32
e. 25; 35
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