_______________ consists of steady, low- to moderate-intensity ...

[melly21297]

_______________ consists of steady, low- to moderate-intensity exercise that improves pulmonary and cardiovascular function.
 Fill in the blank(s) with correct word

Question 2

According to the FITT principle, the basic components of a physical fitness plan are _______________, _______________, _______________, and _______________.
 Fill in the blank(s) with correct word

[jesse.fleming]

Answer to Question 1

Endurance training

Answer to Question 2

frequency, intensity, type, time

[melly21297]

Excellent

[amandalm]

Thanks for the timely response, appreciate it