Pearl is a distance runner, and wants to consume the most healthful diet possible for her health and performance. Her team nutritionist has given Pearl a goal of meeting but not exceeding the recommended AMDR for total energy from fat for athletes.
Today, Pearl consumed 300 grams of carbohydrate, 100 grams of protein, and 45 grams of fat. Pearl met her AMDR goals today.
Indicate whether the statement is true or false
Question 2
Another name for carbohydrate loading is
A) protein depletion. B) low-fat diet.
C) glycogen loading. D) high-carbohydrate meal.