A food choice equivalent to one serving from the Protein group of MyPlate is:
a. 1 Tbsp peanut butter.
b. 3 oz fish.
c. 2 oz cheese.
d. cup cooked dry beans or peas.
Question 2
Exchange Lists for Meal Planning groups foods that are equivalent in their:
a. weight.
b. serving size.
c. micronutrient content.
d. macronutrient content.