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Author Question: Explain the FITT principle. What will be an ideal response ... (Read 169 times)

mspears3

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on: Aug 20, 2018
Explain the FITT principle.
 
  What will be an ideal response

Question 2

Which style of yoga is conducted at a fast pace, moving from one asana to the next?
 
  A. Kundalini yoga
  B. hot yoga
  C. power yoga
  D. hatha yoga


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yifu223

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Reply #1 on: Aug 20, 2018
Answer to Question 1

FITT is an acronym for frequency (how often you do an activity), intensity (degree of difficulty related to the activity), time (how long the activity is done), and type (what type of activity is performed). These are the components to take into consideration for a fitness program.

Answer to Question 2

C


mspears3

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Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it

tranoy

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Reply 3 on: Yesterday
Wow, this really help

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