Jorge is a weight lifter who believes that consuming large amounts of protein-rich foods will
increase his muscle mass. Which of the following statements is TRUE regarding Jorge's protein
needs?
A) Jorge cannot meet his protein needs without taking protein supplements.
B) Jorge can meet his protein needs by consuming a healthy, balanced diet that is calorically
sufficient to meet his activity level.
C) It is impossible for Jorge to get adequate amounts of protein without eating meat, fish, and
poultry.
D) It is a good practice for Jorge to consume a minimum of 2 grams of protein/kilogram of
body weight to increase his muscle mass.
Question 2
Ephedra has been shown to reduce weight and body fat in athletes but not in sedentary people.
Indicate whether the statement is true or false
Charting Progress: Weekly Weight Loss Log
Measuring Adult Weight and Height
Protein Evolution: Myoglobin and Hemoglobin as Examples
Different sources for 100 calories worth of protein
The Glycemic Index of Commonly Eaten Foods The glycemic index of a variety of foods
Protein Synthesis