Jorge is a weight lifter who believes that consuming large amounts of protein-rich foods will
increase his muscle mass. Which of the following statements is TRUE regarding Jorge's protein
needs?
A) Jorge cannot meet his protein needs without taking protein supplements.
B) Jorge can meet his protein needs by consuming a healthy, balanced diet that is calorically
sufficient to meet his activity level.
C) It is impossible for Jorge to get adequate amounts of protein without eating meat, fish, and
poultry.
D) It is a good practice for Jorge to consume a minimum of 2 grams of protein/kilogram of
body weight to increase his muscle mass.
Question 2
Ephedra has been shown to reduce weight and body fat in athletes but not in sedentary people.
Indicate whether the statement is true or false
Several species of squirrels have melanistic phases. In large parts of United States and Canada, the
Large intestine.
Charting Progress: Weekly Weight Loss Log
Connections of carbohydrate, protein, and lipid metabolic pathways
Protein methylation protects proteins in two ways
Your Body Digests, Absorbs, and Synthesizes Protein