Jorge is a weight lifter who believes that consuming large amounts of protein-rich foods will
increase his muscle mass. Which of the following statements is TRUE regarding Jorge's protein
needs?
A) Jorge cannot meet his protein needs without taking protein supplements.
B) Jorge can meet his protein needs by consuming a healthy, balanced diet that is calorically
sufficient to meet his activity level.
C) It is impossible for Jorge to get adequate amounts of protein without eating meat, fish, and
poultry.
D) It is a good practice for Jorge to consume a minimum of 2 grams of protein/kilogram of
body weight to increase his muscle mass.
Question 2
Ephedra has been shown to reduce weight and body fat in athletes but not in sedentary people.
Indicate whether the statement is true or false
Palade's use of the pulse-chase method to study protein secretion
Portrait of a Shy Albatross. Note the large, hooked beak and nasal tubes.
Male lying supine with large ecchymosis on lateral rib cage and shoulder.
Sources and Amounts of Oil Released into North American Marine Waters
Nutrients in Foods and in the Body
Environmental and Lifestyle Factors of Weight Gain