This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Discuss the guidelines for safe exercise in the heat. What will be an ideal ... (Read 34 times)

strangeaffliction

  • Hero Member
  • *****
  • Posts: 660
on: Aug 20, 2018
Discuss the guidelines for safe exercise in the heat.
 
  What will be an ideal response

Question 2

Discuss the mechanisms of heat loss during exercise.
 
  What will be an ideal response


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Chou

  • Sr. Member
  • ****
  • Posts: 335
Reply #1 on: Aug 20, 2018
Answer to Question 1

Although it is generally safe to exercise in a hot environment, you need to consider the following guidelines: (1) start
slow, and reduce your total exercise time; (2) adjust your exercise intensity to avoid exceeding your target heart rate;
(3) wear loose, light-colored clothing; and (4) drink plenty of fluids before, during, and after the exercise session.

Answer to Question 2

Evaporation is the primary means of dissipating heat during exercise. Convection can be beneficial when exercising
in wind and water. Humidity can retard evaporation and cause heat retention and overheating.


strangeaffliction

  • Member
  • Posts: 660
Reply 2 on: Aug 20, 2018
Gracias!

marict

  • Member
  • Posts: 304
Reply 3 on: Yesterday
:D TYSM

« previous next »
 

Did you know?

Thyroid conditions may make getting pregnant impossible.

Did you know?

More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.

Did you know?

It is difficult to obtain enough calcium without consuming milk or other dairy foods.

Did you know?

Dogs have been used in studies to detect various cancers in human subjects. They have been trained to sniff breath samples from humans that were collected by having them breathe into special tubes. These people included 55 lung cancer patients, 31 breast cancer patients, and 83 cancer-free patients. The dogs detected 54 of the 55 lung cancer patients as having cancer, detected 28 of the 31 breast cancer patients, and gave only three false-positive results (detecting cancer in people who didn't have it).

Did you know?

Oliver Wendell Holmes is credited with introducing the words "anesthesia" and "anesthetic" into the English language in 1846.

Feedforward control of breathing rate in an animal trained for athletic exercise. Feedforward control of breathing rate in an animal trained for athletic exercise.
Physical Health and Exercise Are Correlated—But Which Causes Which? Physical Health and Exercise Are Correlated—But Which Causes Which?
Mathematical Rules and Guidelines Mathematical Rules and Guidelines
"a) To begin push-hands exercise, touch hands. b) Then lean into each other with your full ... "a) To begin push-hands exercise, touch hands. b) Then lean into each other with your full ...
Concentric double-pipe heat exchanger for co-current flow Concentric double-pipe heat exchanger for co-current flow
Heat Stress and Wind Chill: Indices of Human Discomfort Heat Stress and Wind Chill: Indices of Human Discomfort
Video: PET Scan Animation

For a complete list of videos, visit our video library