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Author Question: You can use ________ to calculate your weekly tness routine and schedule A) the principle of ... (Read 138 times)

beccaep

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on: Aug 20, 2018
You can use ________ to calculate your weekly tness routine and schedule
 
  A) the principle of specicity B) SMART goals
  C) the principle of recuperation D) the FITT principle

Question 2

Ben is writing up the weekly schedule for his new exercise program, trying to balance a job, night-time classes, and time with his newborn son. Ben's major goal is to improve his cardiovascular tness.
 
  What is the minimum amount of time that Ben can do cardio training and
  see health benets?
  A) 10-20 minutes/week B) 130 minutes/week
  C) 30 minutes 7 days a week D) 30 minutes every 5 days


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akudia

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Reply #1 on: Aug 20, 2018
Answer to Question 1

D

Answer to Question 2

B


beccaep

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Reply 2 on: Aug 20, 2018
:D TYSM

amandanbreshears

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Reply 3 on: Yesterday
Excellent

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