This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: You can use ________ to calculate your weekly tness routine and schedule A) the principle of ... (Read 88 times)

beccaep

  • Hero Member
  • *****
  • Posts: 535
on: Aug 20, 2018
You can use ________ to calculate your weekly tness routine and schedule
 
  A) the principle of specicity B) SMART goals
  C) the principle of recuperation D) the FITT principle

Question 2

Ben is writing up the weekly schedule for his new exercise program, trying to balance a job, night-time classes, and time with his newborn son. Ben's major goal is to improve his cardiovascular tness.
 
  What is the minimum amount of time that Ben can do cardio training and
  see health benets?
  A) 10-20 minutes/week B) 130 minutes/week
  C) 30 minutes 7 days a week D) 30 minutes every 5 days


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

akudia

  • Sr. Member
  • ****
  • Posts: 347
Reply #1 on: Aug 20, 2018
Answer to Question 1

D

Answer to Question 2

B


beccaep

  • Member
  • Posts: 535
Reply 2 on: Aug 20, 2018
Gracias!

olderstudent

  • Member
  • Posts: 339
Reply 3 on: Yesterday
Excellent

« previous next »
 

Did you know?

Historic treatments for rheumatoid arthritis have included gold salts, acupuncture, a diet consisting of apples or rhubarb, nutmeg, nettles, bee venom, bracelets made of copper, prayer, rest, tooth extractions, fasting, honey, vitamins, insulin, snow collected on Christmas, magnets, and electric convulsion therapy.

Did you know?

Aspirin may benefit 11 different cancers, including those of the colon, pancreas, lungs, prostate, breasts, and leukemia.

Did you know?

A cataract is a clouding of the eyes' natural lens. As we age, some clouding of the lens may occur. The first sign of a cataract is usually blurry vision. Although glasses and other visual aids may at first help a person with cataracts, surgery may become inevitable. Cataract surgery is very successful in restoring vision, and it is the most frequently performed surgery in the United States.

Did you know?

Long-term mental and physical effects from substance abuse include: paranoia, psychosis, immune deficiencies, and organ damage.

Did you know?

Though newer “smart” infusion pumps are increasingly becoming more sophisticated, they cannot prevent all programming and administration errors. Health care professionals that use smart infusion pumps must still practice the rights of medication administration and have other professionals double-check all high-risk infusions.

Sample of a weekly bookkeeping ledger. Sample of a weekly bookkeeping ledger.
The Principle of Falsifiability The Principle of Falsifiability
Gestalt Principle: Continuity Gestalt Principle: Continuity
Physics- Density, Pressure and Pascal's Principle Physics- Density, Pressure and Pascal's Principle
How to calculate the DRT to determine which is more effective against the pathogen How to calculate the DRT to determine which is more effective against the pathogen
calculate the quantities required to make 5 lb of hydrophilic ointment: calculate the quantities required to make 5 lb of hydrophilic ointment:
Video: Integumentary Anatomy

For a complete list of videos, visit our video library