Author Question: You can use ________ to calculate your weekly tness routine and schedule A) the principle of ... (Read 140 times)

beccaep · **on:** Aug 20, 2018

You can use ________ to calculate your weekly tness routine and schedule

A) the principle of specicity B) SMART goals
C) the principle of recuperation D) the FITT principle

Question 2

Ben is writing up the weekly schedule for his new exercise program, trying to balance a job, night-time classes, and time with his newborn son. Ben's major goal is to improve his cardiovascular tness.

What is the minimum amount of time that Ben can do cardio training and
see health benets?
A) 10-20 minutes/week B) 130 minutes/week
C) 30 minutes 7 days a week D) 30 minutes every 5 days