This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: You can use ________ to calculate your weekly tness routine and schedule A) the principle of ... (Read 126 times)

beccaep

  • Hero Member
  • *****
  • Posts: 535
on: Aug 20, 2018
You can use ________ to calculate your weekly tness routine and schedule
 
  A) the principle of specicity B) SMART goals
  C) the principle of recuperation D) the FITT principle

Question 2

Ben is writing up the weekly schedule for his new exercise program, trying to balance a job, night-time classes, and time with his newborn son. Ben's major goal is to improve his cardiovascular tness.
 
  What is the minimum amount of time that Ben can do cardio training and
  see health benets?
  A) 10-20 minutes/week B) 130 minutes/week
  C) 30 minutes 7 days a week D) 30 minutes every 5 days


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

akudia

  • Sr. Member
  • ****
  • Posts: 347
Reply #1 on: Aug 20, 2018
Answer to Question 1

D

Answer to Question 2

B


beccaep

  • Member
  • Posts: 535
Reply 2 on: Aug 20, 2018
:D TYSM

komodo7

  • Member
  • Posts: 322
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

Signs and symptoms that may signify an eye tumor include general blurred vision, bulging eye(s), double vision, a sensation of a foreign body in the eye(s), iris defects, limited ability to move the eyelid(s), limited ability to move the eye(s), pain or discomfort in or around the eyes or eyelids, red or pink eyes, white or cloud spots on the eye(s), colored spots on the eyelid(s), swelling around the eyes, swollen eyelid(s), and general vision loss.

Did you know?

According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.

Did you know?

Drug abusers experience the following scenario: The pleasure given by their drug (or drugs) of choice is so strong that it is difficult to eradicate even after years of staying away from the substances involved. Certain triggers may cause a drug abuser to relapse. Research shows that long-term drug abuse results in significant changes in brain function that persist long after an individual stops using drugs. It is most important to realize that the same is true of not just illegal substances but alcohol and tobacco as well.

Did you know?

Multiple sclerosis is a condition wherein the body's nervous system is weakened by an autoimmune reaction that attacks the myelin sheaths of neurons.

Did you know?

The U.S. Preventive Services Task Force recommends that all women age 65 years of age or older should be screened with bone densitometry.

Principle of Progression Principle of Progression
Is the principle of cause and effect unfounded? Is the principle of cause and effect unfounded?
Easy way to remember to formula to calculate volume of a cylinder Easy way to remember to formula to calculate volume of a cylinder
The Principle of Isostasy The Principle of Isostasy
If 0.40 mol of NaN3 reacts completely in the reaction shown below, then ________ L of N2 will ... If 0.40 mol of NaN3 reacts completely in the reaction shown below, then ________ L of N2 will ...
How to calculate the gain and loss gene numbers with low bootstrap of phylogenetic tree? How to calculate the gain and loss gene numbers with low bootstrap of phylogenetic tree?
Video: Summation - defined, spatial, temporal & AP generation or not

For a complete list of videos, visit our video library