This topic contains a solution. Click here to go to the answer

Author Question: Discuss the health benets of strength training. What will be an ideal ... (Read 56 times)

viki

  • Hero Member
  • *****
  • Posts: 525
Discuss the health benets of strength training.
 
  What will be an ideal response?

Question 2

An additional positive side effect of weight training is that it results in a reduced resting metabolic rate
 
  Indicate whether the statement is true or false



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

parshano

  • Sr. Member
  • ****
  • Posts: 333
Answer to Question 1

A complete strength training program can result in reduction of low back pain, exercise-related injuries, and
osteoporosis. It can also result in an increase in functional capacity that normally decreases with age.

Answer to Question 2

FALSE



viki

  • Hero Member
  • *****
  • Posts: 525

parshano

  • Sr. Member
  • ****
  • Posts: 333

 

Did you know?

Tobacco depletes the body of vitamins A, C, and E, which can result in any of the following: dry hair, dry skin, dry eyes, poor growth, night blindness, abscesses, insomnia, fatigue, reproductive system problems, sinusitis, pneumonia, frequent respiratory problems, skin disorders, weight loss, rickets, osteomalacia, nervousness, muscle spasms, leg cramps, extremity numbness, bone malformations, decayed teeth, difficulty in walking, irritability, restlessness, profuse sweating, increased uric acid (gout), joint damage, damaged red blood cells, destruction of nerves, infertility, miscarriage, and many types of cancer.

Did you know?

Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.

Did you know?

More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.

Did you know?

Most strokes are caused when blood clots move to a blood vessel in the brain and block blood flow to that area. Thrombolytic therapy can be used to dissolve the clot quickly. If given within 3 hours of the first stroke symptoms, this therapy can help limit stroke damage and disability.

Did you know?

Immunoglobulin injections may give short-term protection against, or reduce severity of certain diseases. They help people who have an inherited problem making their own antibodies, or those who are having certain types of cancer treatments.

For a complete list of videos, visit our video library