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Author Question: Discuss the health benets of strength training. What will be an ideal ... (Read 22 times)

viki

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on: Aug 20, 2018
Discuss the health benets of strength training.
 
  What will be an ideal response?

Question 2

An additional positive side effect of weight training is that it results in a reduced resting metabolic rate
 
  Indicate whether the statement is true or false


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parshano

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Reply #1 on: Aug 20, 2018
Answer to Question 1

A complete strength training program can result in reduction of low back pain, exercise-related injuries, and
osteoporosis. It can also result in an increase in functional capacity that normally decreases with age.

Answer to Question 2

FALSE


viki

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Reply #2 on: Aug 20, 2018
TY


parshano

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Reply #3 on: Aug 20, 2018
You're welcome


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