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Author Question: Discuss the health benets of strength training. What will be an ideal ... (Read 46 times)

viki

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Discuss the health benets of strength training.
 
  What will be an ideal response?

Question 2

An additional positive side effect of weight training is that it results in a reduced resting metabolic rate
 
  Indicate whether the statement is true or false



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parshano

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Answer to Question 1

A complete strength training program can result in reduction of low back pain, exercise-related injuries, and
osteoporosis. It can also result in an increase in functional capacity that normally decreases with age.

Answer to Question 2

FALSE



viki

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parshano

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