Author Question: Training periodization ____. A) is always the same to ensure consistency B) involves changing the ... (Read 63 times)

CORALGRILL2014 · **on:** Aug 20, 2018

Training periodization ____.
A) is always the same to ensure consistency
B) involves changing the intensity, volume, and specificity of training to achieve specific goals
C) unplanned and very flexible
D) based on each athlete's aerobic capacity

Question 2

When a practitioner's knowledge and skills in nutrition and exercise are limited, it is a good idea to use public domain documents, such as the Dietary Guidelines for Americans, with clients.
Indicate whether the statement is true or false