Author Question: A post-workout meal consisting of carbohydrates and high-quality protein should be consumed within ... (Read 81 times)

luminitza · **on:** Aug 21, 2018

A post-workout meal consisting of carbohydrates and high-quality protein should be consumed within ____ of completing an endurance event.
A) 5 minutes
B) 30 minutes
C) 45 minutes
D) 24 hours

Question 2

What is the sweat rate for a football player that weighs 225 pounds before practice and 223 pounds after a one-hour practice if he drinks 16 oz. during the practice session?
A) 16 ounces
B) 32 ounces
C) 48 ounces
D) 64 ounces