Aerobic fitness gained through vigorous physical activity
A) decreases the risk of heart attack.
B) decreases cardiorespiratory fitness.
C) increases resting heart rate.
D) decreases exercise-related injuries.
Question 2
If the goal of your exercise program is to improve your cardiovascular health, you should most likely engage in ________ exercise.
A) anaerobic
B) aerobic
C) isometric
D) isokinetic
