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Author Question: Why is it important to consume high- to moderate-glycemic index carbohydrates immediately after ... (Read 38 times)

craiczarry

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on: Aug 21, 2018
Why is it important to consume high- to moderate-glycemic index carbohydrates immediately after exercise?
 a. Provides more carbohydrate per gram than low-glycemic index carbohydrate
  b. Stimulates a more rapid insulin response
  c. Prevents the athlete from going to sleep immediately after exercise
  d. a and b
  e. a, b, and c

Question 2

Why is it important to consume carbohydrate immediately after exercise?
 a. Rapid glycogen resynthesis
  b. Stimulation of insulin secretion
  c. Fat storage (adipose tissue) replenishment
  d. a and b
  e. a, b, and c


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dajones82

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Reply #1 on: Aug 21, 2018
Answer to Question 1

b

Answer to Question 2

d


craiczarry

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Reply #2 on: Aug 21, 2018
TY


dajones82

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Reply #3 on: Aug 21, 2018
You're welcome


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