List at least three health benefits of a fiber-rich diet. What ...

[sjones]

List at least three health benefits of a fiber-rich diet.
 
  What will be an ideal response?

Question 2

One of Seward's three facets of spiritual well-being is
 
  A) honesty.
  B) having strong personal values.
  C) needing no real sense of purpose in life.
  D) reverence for a higher power.

[cadimas]

Answer to Question 1

(any three or more of the following):
1. Helps move food and waste through the intestinal tract
2. Delays absorption of cholesterol and other nutrients
3. Softens stool by absorbing water
4. May reduce the risk of constipation
5. May reduce the risk of colon and rectal cancer, obesity, heart disease, and possibly type 2 diabetes

Answer to Question 2

B

[sjones]

Thanks for the timely response, appreciate it

[isabelt_18]

Excellent