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Author Question: What is a benefit of eating a carbohydrate/protein snack immediately following strength training and ... (Read 40 times)

nenivikky

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on: Aug 6, 2018
What is a benefit of eating a carbohydrate/protein snack immediately following strength training and a meal or second snack an hour thereafter?
 A) It diminishes muscle mass.
  B) It lowers growth hormone levels.
  C) It restores muscle glycogen.
  D) It diminishes muscle glycogen.
  E) It decreases blood insulin.

Question 2

A glass of milk ____ before training is a good preworkout snack.
 A) 20-60 minutes
  B) 10-20 minutes
  C) immediately
  D) 5-10 minutes
  E) a few minutes


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miss_1456@hotmail.com

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Reply #1 on: Aug 6, 2018
Answer to Question 1

C

Answer to Question 2

A


nenivikky

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  • Posts: 516
Reply 2 on: Aug 6, 2018
Excellent

hramirez205

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Reply 3 on: Yesterday
Wow, this really help

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