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Author Question: Ideally, flexibility development exercises should be conducted during ____ sessions per week. a. ... (Read 73 times)

rachel9

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on: Aug 6, 2018
Ideally, flexibility development exercises should be conducted during ____ sessions per week.
 a. one to two
 b. two to three
 c. three to five
  d. four to six
 e. five to seven

Question 2

The general recommendation for a flexibility development exercise session is to hold the final stretch position for _____ seconds.
 a. 5-15
 b. 10-30
  c. 15-40
  d. 30-60
  e. 60-90


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leannegxo

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Reply #1 on: Aug 6, 2018
Answer to Question 1

e

Answer to Question 2

b


rachel9

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Reply #2 on: Aug 6, 2018
Thank you!


leannegxo

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Reply #3 on: Aug 6, 2018
Always glad to help...


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