Ideally, flexibility development exercises should be conducted ...

[rachel9]

Ideally, flexibility development exercises should be conducted during ____ sessions per week.
 a. one to two
 b. two to three
 c. three to five
  d. four to six
 e. five to seven

Question 2

The general recommendation for a flexibility development exercise session is to hold the final stretch position for _____ seconds.
 a. 5-15
 b. 10-30
  c. 15-40
  d. 30-60
  e. 60-90

[leannegxo]

Answer to Question 1

e

Answer to Question 2

b

[rachel9]

Thank you!

[leannegxo]

Always glad to help...