This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Which type of protein has been shown to be the most effective type for strength development and ... (Read 52 times)

nautica902

  • Hero Member
  • *****
  • Posts: 591
on: Aug 6, 2018
Which type of protein has been shown to be the most effective type for strength development and myofibrillar hypertrophy?
 a. casein
  b. soy
 c. whey
 d. egg
 e. meat

Question 2

Which daily protein intake is ideal for enhancing muscle growth and strength during periods of intense resistance training?
 a. 0.5 to 1.0 gram per kilogram of body weight
  b. 1.2 to 2.0 grams per kilogram of body weight
  c. 2.2 to 3.0 grams per kilogram of body weight
  d. 3.5 to 4.0 grams per kilogram of body weight
  e. 4.2 to 5.0 grams per kilogram of body weight


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

ryansturges

  • Sr. Member
  • ****
  • Posts: 338
Reply #1 on: Aug 6, 2018
Answer to Question 1

c

Answer to Question 2

b


nautica902

  • Member
  • Posts: 591
Reply 2 on: Aug 6, 2018
:D TYSM

apple

  • Member
  • Posts: 352
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

Though methadone is often used to treat dependency on other opioids, the drug itself can be abused. Crushing or snorting methadone can achieve the opiate "rush" desired by addicts. Improper use such as these can lead to a dangerous dependency on methadone. This drug now accounts for nearly one-third of opioid-related deaths.

Did you know?

Dogs have been used in studies to detect various cancers in human subjects. They have been trained to sniff breath samples from humans that were collected by having them breathe into special tubes. These people included 55 lung cancer patients, 31 breast cancer patients, and 83 cancer-free patients. The dogs detected 54 of the 55 lung cancer patients as having cancer, detected 28 of the 31 breast cancer patients, and gave only three false-positive results (detecting cancer in people who didn't have it).

Did you know?

The strongest synthetic topical retinoid drug available, tazarotene, is used to treat sun-damaged skin, acne, and psoriasis.

Did you know?

To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.

Did you know?

Astigmatism is the most common vision problem. It may accompany nearsightedness or farsightedness. It is usually caused by an irregularly shaped cornea, but sometimes it is the result of an irregularly shaped lens. Either type can be corrected by eyeglasses, contact lenses, or refractive surgery.

β-Amyloid Protein β-Amyloid Protein
Tornado Formation: Supercell Tornado Development Tornado Formation: Supercell Tornado Development
World Total Energy Consumption by Fuel Type World Total Energy Consumption by Fuel Type
Bulking Up on Protein to Bulk Up? Bulking Up on Protein to Bulk Up?
Graded Potentials: Stimulus Strength Graded Potentials: Stimulus Strength
Which of the 3 structures shown below has the shortest bond length? Justify your answer. Which of the 3 structures shown below has the shortest bond length? Justify your answer.
Video: Transmission Across a Synapse

For a complete list of videos, visit our video library