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Author Question: Which type of protein has been shown to be the most effective type for strength development and ... (Read 38 times)

nautica902

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on: Aug 6, 2018
Which type of protein has been shown to be the most effective type for strength development and myofibrillar hypertrophy?
 a. casein
  b. soy
 c. whey
 d. egg
 e. meat

Question 2

Which daily protein intake is ideal for enhancing muscle growth and strength during periods of intense resistance training?
 a. 0.5 to 1.0 gram per kilogram of body weight
  b. 1.2 to 2.0 grams per kilogram of body weight
  c. 2.2 to 3.0 grams per kilogram of body weight
  d. 3.5 to 4.0 grams per kilogram of body weight
  e. 4.2 to 5.0 grams per kilogram of body weight


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ryansturges

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Reply #1 on: Aug 6, 2018
Answer to Question 1

c

Answer to Question 2

b


nautica902

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Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

strudel15

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Reply 3 on: Yesterday
:D TYSM

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