This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Which type of protein has been shown to be the most effective type for strength development and ... (Read 63 times)

nautica902

  • Hero Member
  • *****
  • Posts: 591
on: Aug 6, 2018
Which type of protein has been shown to be the most effective type for strength development and myofibrillar hypertrophy?
 a. casein
  b. soy
 c. whey
 d. egg
 e. meat

Question 2

Which daily protein intake is ideal for enhancing muscle growth and strength during periods of intense resistance training?
 a. 0.5 to 1.0 gram per kilogram of body weight
  b. 1.2 to 2.0 grams per kilogram of body weight
  c. 2.2 to 3.0 grams per kilogram of body weight
  d. 3.5 to 4.0 grams per kilogram of body weight
  e. 4.2 to 5.0 grams per kilogram of body weight


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

ryansturges

  • Sr. Member
  • ****
  • Posts: 338
Reply #1 on: Aug 6, 2018
Answer to Question 1

c

Answer to Question 2

b


nautica902

  • Member
  • Posts: 591
Reply 2 on: Aug 6, 2018
Gracias!

EAN94

  • Member
  • Posts: 307
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

Nearly all drugs pass into human breast milk. How often a drug is taken influences the amount of drug that will pass into the milk. Medications taken 30 to 60 minutes before breastfeeding are likely to be at peak blood levels when the baby is nursing.

Did you know?

About 80% of major fungal systemic infections are due to Candida albicans. Another form, Candida peritonitis, occurs most often in postoperative patients. A rare disease, Candida meningitis, may follow leukemia, kidney transplant, other immunosuppressed factors, or when suffering from Candida septicemia.

Did you know?

The training of an anesthesiologist typically requires four years of college, 4 years of medical school, 1 year of internship, and 3 years of residency.

Did you know?

Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).

Did you know?

The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.

One type of safety needle withdraws into a protective sheath when the injection is complete. One type of safety needle withdraws into a protective sheath when the injection is complete.
Coolant flow through the impeller and scroll of a coolant pump for a V-type engine. Coolant flow through the impeller and scroll of a coolant pump for a V-type engine.
Cloud Types: Vertical Development Cloud Types: Vertical Development
Role of Ras protein in a central growth factor activation pathway Role of Ras protein in a central growth factor activation pathway
Protein Synthesis Protein Synthesis
Comparison of A-type Climates Comparison of A-type Climates
Video: Introduction to Sickle Cell Anemia

For a complete list of videos, visit our video library